How To Keep Your Nails Strong? Follow 10 Effective WaysAre your nails too fragile and constantly breaking? Is that a sign of nail weakness? In natural terms, our nail bed regularly raises new cell tissue to ease the growth; as a result, the length of the nail increases daily. Apart from how long your nails are, their strength is a crucial factor in ensuring your nails’ health. On average, human fingernails can grow around 3.47 millimeters (mm) monthly. Healthy fingernails are smooth, without any pits, and have uniform colors. Nails reflect overall health, so you can’t ignore any indifferent signs. Any undesirable shape, color, or size is a sign of unhealthy and weak nails, and the reason might be a lack of nutrition or nail care. It’s important to consider certain factors for healthy nail growth to ensure they stay strong. In the blog, we will discuss 10 effective ways to keep your nails strong. Stride along till the end.
Signs Of Unhealthy NailsSeveral factors, such as physical health and lifestyle problems, result in brittle nails or weak nails. Here are common signs that show that your nails are unhealthy and require more care:
- Soft, dry, and thin nails
- Nail Peeling caused by over-soaking your nails
- Nail Pitting and Spoon shaped nails
- Vertical ridges emerge on the tip of nails
- Discoloration of the nail surface
- White or dark spots on nail beds